Many individuals monitor their caloric intake as part of their efforts to maintain a healthy weight. The U.S. Dietary Guidelines for Americans remind consumers that, “[t]he amount of alcohol and calories in beverages varies and should be accounted for within the limits of healthy dietary patterns, so that calorie limits are not exceeded.”
The 2020-2025 Dietary Guidelines further notes that, “[a]lcoholic beverages are not a component of the USDA Dietary Patterns and their calories are considered discretionary. Regular consumption of alcoholic beverages can make it challenging for adults to meet food group and nutrient needs while not consuming excess calories. The ingredients in certain mixed drinks, including soda, mixers, and heavy cream, also can contribute to intake of added sugars and saturated fat.”
As noted in the Dietary Guidelines, when calculating calories, it is important to account not only for the alcohol but also for any mixers used. Sodas, tonics and juices can be substituted with lower- or zero-calorie versions and garnishes, such as apple or orange slices, add color and flavor while keeping the calorie count down.
To see the serving facts in different types of alcohol, click on the beverage categories below.
To learn more about the nutrients in these beverages and other food and drink categories, you can explore USDA FoodData Central database:
Beer
To learn more about the nutrients in these beverages and other food and drink categories, you can explore USDA FoodData Central database.
Gin
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Liqueur
To learn more about the nutrients in these beverages and other food and drink categories, you can explore USDA FoodData Central database.
Malt Beverages
To learn more about the nutrients in these beverages and other food and drink categories, you can explore USDA FoodData Central database.
Rum
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Vodka
To learn more about the nutrients in these beverages and other food and drink categories, you can explore USDA FoodData Central database.
Whiskey
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Wine (Other)
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Wine (Red)
To learn more about the nutrients in these beverages and other food and drink categories, you can explore USDA FoodData Central database.
Wine (White)
To learn more about the nutrients in these beverages and other food and drink categories, you can explore USDA FoodData Central database.